The GYROTONIC EXPANSION SYSTEM ® was conceived by Juliu Horvath and it offers similar benefits also derived from gymnastics, swimming, ballet, and yoga which mobilize and articulate the joints through a series of circular type movements. The exercises are performed on specialized equipment, designed to allow maximum freedom of movement. It’s a workout that incorporates several parts of the body moving simultaneously with rotating movement patterns. The result will be a greater awareness of your movement as flexibility, strength and coordination are increased. These exercises are synchronized with breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Benefits of GYROTONIC® Exercise
The GYROTONIC EXPANSION SYSTEM® simultaneously stretches and strengthens muscles and tendons while mobilizing and articulating the joints. The system can dramatically increase range of motion, flexibility and coordination. The workout progresses through a series of exercises that can be customized to your body, goals and capabilities. The emphasis is on mobilization of the spine in order to develop core strength that will carry through into everyday life.
Who can do GYROTONIC® Exercise?
GYROTONIC® methodology which allows movement which will stretch and strengthen muscles, can be done by most people. These exercises stimulate and build up the connective tissue in and around the joints of the body which is beneficial for people from all walks of life, age groups and health.
For more information visit: GYROTONIC®.com