Pilates, Gyrotonic® Method & Barre

Classes and Personal Training

Barre

The Body Bar technique was created by late German Dancer Lotte Berk in which the focus was to create the elongated, slender body of a dancer for someone with no dance experience.

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Gyrotonic®Method

The GYROTONIC EXPANSION SYSTEM® was conceived by Juliu Horvath using key principles of gymnastics, swimming, ballet, and yoga which mobilize and articulate the joints through a series of circular type movements.

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Pilates

Pilates can improve your posture and symmetry, increase strength and flexibility, create mind/body awareness, help you lose weight and improve your quality of life.

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Latest Blog Posts





We’re pleased to announce our new website that makes it easy for our community members to get the latest news and class schedule information on your mobile phone, tablet or computer. We’ll also be engaging our community on Facebook and Twitter so don’t forget to Like and Follow Us there as well to keep up […]

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