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Pilates, Gyrotonic® Method & Barre

Classes and Personal Training

Barre

The Body Bar technique was created by late German Dancer Lotte Berk in which the focus was to create the elongated, slender body of a dancer for someone with no dance experience.

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Gyrotonic®Method

The GYROTONIC EXPANSION SYSTEM® was conceived by Juliu Horvath using key principles of gymnastics, swimming, ballet, and yoga which mobilize and articulate the joints through a series of circular type movements.

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Pilates

Pilates can improve your posture and symmetry, increase strength and flexibility, create mind/body awareness,improve core strength and improve your quality of life.

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