Our services

Barre

The Body Barre technique was created by late German Dancer Lotte Berk in which the focus was to create the elongated, slender body of a dancer for someone with no dance experience.

The Barre Workout uses a series of deep muscle isolation movements that are intended to really get in and fatigue the muscle. After which, the specific muscle group is then stretched out in order to create that perfect “toned” physique.

This method helps regain a youthful posture and is specifically designed to align your knees, neck and back. Anyone can do it regardless of shape or size and the results happen radically, so be prepared to be pleasantly surprised.

We offer Barre classes 6 days per week.

Pilates

We offer Classical and Progressive Pilates mat classes, Reformer, and Tower classes to improve strength, flexibility, balance, and posture. Pilates is an exercise system which focuses on the core. It strengthens the abdominal muscles while protecting the back, aiding in spinal health and injury protection. Pilates improves alignment, balances muscles and improves posture. The exercises lengthen muscles as they are strengthened resulting in long, lean, strong, flexible muscles. Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

 

Gyrotonic + Gyrokinesis

The GYROTONIC EXPANSION SYSTEM® was conceived by Juliu Horvath and it offers similar benefits also derived from gymnastics, swimming, ballet, and yoga which mobilize and articulate the joints through a series of circular type movements. The exercises are performed on specialized equipment, designed to allow maximum freedom of movement. It’s a workout that incorporates several parts of the body moving simultaneously with rotating movement patterns. The result will be a greater awareness of your movement as flexibility, strength and coordination are increased. These exercises are synchronized with breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

 

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What else we provide?

Pink Ribbon Breast Cancer Exercise Program

This is the recognized Pink Ribbon Breast Cancer Exercise Program for exercise and rehabilitation. This is a 6 week post-operative workout program to enhance your recovery. Our instructors, Janet Konyn and Jennifer Martini were trained and certified by the Pink Ribbon Program, http://www.pinkribbonprogram.com/

Benefits of this Program:

 Regain Strength and Mobility in Affected Shoulder & Arm
 Promotes Lymphatic Drainage, Helping to Prevent Lymphedema
 Improves Functional Ability & Quality of Life
 Enhances & Restores Energy Levels
 Assists in Restoring Posture
 Decreases Stress & Anxiety
 Alleviates Pain & Swelling

This is a 6 Week Program, 2 days per week and can be taken in a private setting or with up to 4 people. Each session is 1/2 Hour. (If you would like to extend your program for 2 additional weeks, please inquire)

If you are interested in this program and would like more details, please contact Janet directly by e-mail: JKonynPilates@outlook.com or by phone 845-546-0035. Your privacy will be respected.

More About Pilates

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

We offer Classical and Progressive Pilates Mat with added props to improve strength, flexibility, balance, and posture by incorporating floor based Pilates movements that stimulate the deep “core” muscles of your hips, abdomen, low back and spine. Focuses on breath and improves mental clarity.

Reformer Classes provide a great opportunity for the dedicated Pilates student to maintain a consistent strength training program with spring resistance. This modality offers an intimate, focused, fluid and balanced full-body workout taught by trained Pilates professionals to address the goals of the students enrolled. Utilizes the Pilates Reformer developed by Joseph Pilates, a supportive apparatus.

Pilates can benefit people from all walks of life, all age groups and states of physical health. Physical fitness is the first requisite of happiness. Whether you’re a world class athlete, recovering from an injury, want to increase strength and flexibility or are  just beginning to exercise, Pilates is for you!

Pilates has great health benefits including:

  • Improves your posture and symmetry
  • Increases strength and flexibility
  • Creates mind/body awareness
  • Tones your core and improves flexibility

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What our clients say

I feel like my body has come “alive” since taking a Core Bodies class! After many years of sitting in front of a computer…my posture and core has very much improved after just 1 year of going twice a week! just love it!

Janet S.

I Love Core Bodies! Great workouts, great instructors and I look forward to every class

Jackie B.

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